by Totality Healing | Aug 27, 2024 | Wellness
Maintaining a healthy diet can be challenging, especially in a world filled with tempting fast-food options and time constraints. Fortunately, the guidance of a health food coach can provide invaluable support in navigating this path to wellness. In this article,...
by Totality Healing | Aug 13, 2024 | Wellness
Creating a healthy working environment is crucial to enhancing work satisfaction and increasing productivity. Conversely, ineffective communication styles can lead to a hostile work environment, which ultimately leads to high turnover rates of employees (Tillman,...
by Totality Healing | Aug 6, 2024 | Wellness
Navigating a lifestyle change can be a daunting task. Many people don’t know where or how to start. Many clients in the beginning report feeling lost, confused, and stuck. It is completely normal to feel this way. Having someone who can help break down the goals into...
by Totality Healing | Jul 2, 2024 | Wellness
In this westernized world we are living in, it can be easy to get caught up in the hustle and bustle of the world and forget why we are doing it all. The “why” is the most important part. For those who know what it’s like to sacrifice huge parts of themselves in the...
by Totality Healing | Jun 25, 2024 | Wellness
At one time, having health and wellness coaching was reserved for top CEOs and entrepreneurs. Thankfully, it is becoming not only a realistic option for most Americans but an essential one. People are evolving and expanding their ideas of what success, health, and...
by Totality Healing | Jun 11, 2024 | Wellness
Learning how to lose weight can be an ongoing struggle for many. Often, coaches focus on goal weight and BMI as primary objectives during sessions. However, this approach can create a false sense of needing to see these numbers to feel like progress is being made. If...
