by Totality Healing | Aug 13, 2024 | Wellness
Creating a healthy working environment is crucial to enhancing work satisfaction and increasing productivity. Conversely, ineffective communication styles can lead to a hostile work environment, which ultimately leads to high turnover rates of employees (Tillman,...
by Totality Healing | Aug 6, 2024 | Wellness
Navigating a lifestyle change can be a daunting task. Many people don’t know where or how to start. Many clients in the beginning report feeling lost, confused, and stuck. It is completely normal to feel this way. Having someone who can help break down the goals into...
by Totality Healing | Jul 9, 2024 | Wellness
Change can be daunting at times. Many feel the desire for change, and yet are not sure where or how to begin. Here are 3 simple steps to initiating change in your life. 1. Step back and look at the desired outcome from a large viewpoint before initiating change....
by Totality Healing | Jul 2, 2024 | Wellness
In this westernized world we are living in, it can be easy to get caught up in the hustle and bustle of the world and forget why we are doing it all. The “why” is the most important part. For those who know what it’s like to sacrifice huge parts of themselves in the...
by Totality Healing | Jun 25, 2024 | Wellness
At one time, having health and wellness coaching was reserved for top CEOs and entrepreneurs. Thankfully, it is becoming not only a realistic option for most Americans but an essential one. People are evolving and expanding their ideas of what success, health, and...
by Totality Healing | Jun 11, 2024 | Wellness
Learning how to lose weight can be an ongoing struggle for many. Often, coaches focus on goal weight and BMI as primary objectives during sessions. However, this approach can create a false sense of needing to see these numbers to feel like progress is being made. If...
