by Totality Healing | Mar 9, 2025 | Wellness
Change can be daunting at times. Many feel the desire for change, and yet are not sure where or how to begin. Here are 3 simple steps to initiating change in your life. 1. Step back and look at the desired outcome from a large viewpoint before initiating change....
by Totality Healing | Oct 23, 2024 | Wellness
How many of us are juggling multiple responsibilities and roles daily? How many of us feel overwhelmed and burnt out? The feeling of stress has become an everyday term for most Americans. For those of you who can relate, a stress management coach can make a...
by Totality Healing | Oct 2, 2024 | Wellness
Emotional eating is a challenge that countless individuals face on their journey toward a healthier lifestyle. Eating as an emotional response, rather than from true hunger can hinder weight loss goals and create a frustrating cycle of guilt, shame, and more emotional...
by Totality Healing | Sep 26, 2024 | Wellness
Sound Bath’s are becoming more well-known and sought after in recent years. Receiving a Sound Bath Healing session can provide many reported benefits. The use of sound healing has been around for thousands of years, utilizing bowls, gongs, and other instruments....
by Totality Healing | Sep 19, 2024 | Wellness
Stress relief is a sought-after commodity in our Westernized world. We often feel overwhelmed, exhausted, and as if our bodies are running on fumes. Reiki Practitioners are an excellent resource for providing a healing space for an energetic recharge. While some...
by Totality Healing | Sep 10, 2024 | Wellness
Health and wellness coaching is becoming a top priority for many people. We are all seeking to restore balance in our fast-paced lives. Maintaining mental and physical health can feel overwhelming between the pressures of modern life, long work hours, family...
