by Totality Healing | Jun 25, 2024 | Wellness
At one time, having health and wellness coaching was reserved for top CEOs and entrepreneurs. Thankfully, it is becoming not only a realistic option for most Americans but an essential one. People are evolving and expanding their ideas of what success, health, and...
by Totality Healing | Jun 11, 2024 | Wellness
Learning how to lose weight can be an ongoing struggle for many. Often, coaches focus on goal weight and BMI as primary objectives during sessions. However, this approach can create a false sense of needing to see these numbers to feel like progress is being made. If...
by Totality Healing | Jun 4, 2024 | Wellness
Reiki is a healing energy technique that originated in Japan. I discovered Reiki when I was going through a health crisis. I was doing everything right according to the Westernized model of health, eating healthy, staying active, and sleeping… Well, sleeping as...
by Totality Healing | Apr 16, 2024 | Wellness
We live during a time when most people are masking their authentic selves to appear a certain way in the eyes of others. Everyone is seeking authentication from the outside world. It’s not official until it’s posted on social media or boasted about in public circles....
