by Totality Healing | Jul 2, 2024 | Wellness
In this westernized world we are living in, it can be easy to get caught up in the hustle and bustle of the world and forget why we are doing it all. The “why” is the most important part. For those who know what it’s like to sacrifice huge parts of themselves in the...
by Totality Healing | Jun 25, 2024 | Wellness
At one time, having health and wellness coaching was reserved for top CEOs and entrepreneurs. Thankfully, it is becoming not only a realistic option for most Americans but an essential one. People are evolving and expanding their ideas of what success, health, and...
by Totality Healing | Jun 18, 2024 | Wellness
Sound Bath’s are becoming more well-known and sought after in recent years. Receiving a Sound Bath Healing session can provide many reported benefits. The use of sound healing has been around for thousands of years, utilizing bowls, gongs, and other instruments....
by Totality Healing | Jun 11, 2024 | Wellness
Learning how to lose weight can be an ongoing struggle for many. Often, coaches focus on goal weight and BMI as primary objectives during sessions. However, this approach can create a false sense of needing to see these numbers to feel like progress is being made. If...
by Totality Healing | Jun 4, 2024 | Wellness
Reiki is a healing energy technique that originated in Japan. I discovered Reiki when I was going through a health crisis. I was doing everything right according to the Westernized model of health, eating healthy, staying active, and sleeping… Well, sleeping as...
