Wellness Blog

Many of us have been through the roller-coaster ride of conflicting nutritional advice. From fad diets and fix-it-all supplements, it is frustrating to know what is best for a personalized approach. This is where a health food coach comes in. Each of us typically has...

Benefits of a Reiki Practitioner Many clients who seek out Reiki are curious about what it entails and how it works. This blog provides a simple overview of what to expect and the commonly reported benefits of a Reiki session. As a Reiki practitioner, I have...

A Simple 21-Day Mindfulness Challenge for Every Day Living Many would expect a health food coach to talk about the importance of mindful eating practices. However, this is only one aspect where the importance of mindfulness can impact you on a daily basis. Bringing...

Reiki is a healing energy technique that originated in Japan. I discovered Reiki when I was going through a health crisis. I was doing everything right according to the Westernized model of health, eating healthy, staying active, and sleeping... Well, sleeping as much...

Learning how to lose weight can be an ongoing struggle for many. Often, coaches focus on goal weight and BMI as primary objectives during sessions. However, this approach can create a false sense of needing to see these numbers to feel like progress is being made. If...

At one time, having health and wellness coaching was reserved for top CEOs and entrepreneurs. Thankfully, it is becoming not only a realistic option for most Americans but an essential one. People are evolving and expanding their ideas of what success, health, and...