Wellness Blog
Why Health and Wellness Coaching is Your Secret Weapon
Health and wellness coaching is becoming a top priority for many people. We are all seeking to restore balance in our fast-paced lives. Maintaining mental and physical health can feel overwhelming between the pressures of modern life, long work hours, family...
Why Health and Wellness Coaching is Your Secret Weapon
Health and wellness coaching is becoming a top priority for many people. We are all seeking to restore balance in our fast-paced lives. Maintaining mental and physical health can feel overwhelming between the pressures of modern life, long work hours, family...
Navigating Food Choices: How a Health Food Coach Helps You Stay on Track
Maintaining a healthy diet can be challenging, especially in a world filled with tempting fast-food options and time constraints. Fortunately, the guidance of a health food coach can provide invaluable support in navigating this path to wellness. In this article,...
4 Tips for Communicating in the Workplace
Creating a healthy working environment is crucial to enhancing work satisfaction and increasing productivity. Conversely, ineffective communication styles can lead to a hostile work environment, which ultimately leads to high turnover rates of employees (Tillman,...
From Stress to Success: How Health and Wellness Coaching Helps You Thrive
Navigating a lifestyle change can be a daunting task. Many people don’t know where or how to start. Many clients in the beginning report feeling lost, confused, and stuck. It is completely normal to feel this way. Having someone who can help break down the goals into...
3 Steps to Initiating Change
Change can be daunting at times. Many feel the desire for change, and yet are not sure where or how to begin. Here are 3 simple steps to initiating change in your life. 1. Step back and look at the desired outcome from a large viewpoint before initiating change....
5 Simple Tips on How to Live a More Balanced Life
In this westernized world we are living in, it can be easy to get caught up in the hustle and bustle of the world and forget why we are doing it all. The “why” is the most important part. For those who know what it’s like to sacrifice huge parts of themselves in the...
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I am not a medical professional. Totality Healing is not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on the Totality Healing website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.