by Totality Healing | Oct 23, 2024 | Wellness
How many of us are juggling multiple responsibilities and roles daily? How many of us feel overwhelmed and burnt out? The feeling of stress has become an everyday term for most Americans. For those of you who can relate, a stress management coach can make a...
by Totality Healing | Oct 2, 2024 | Wellness
Emotional eating is a challenge that countless individuals face on their journey toward a healthier lifestyle. Eating as an emotional response, rather than from true hunger can hinder weight loss goals and create a frustrating cycle of guilt, shame, and more emotional...
