HEALTH AND WELLNESS
Health Coaching, Reiki, and Sound Healing all in one place.
Who is
Totality Healing?
Welcome! My name is Coach Amy. I am the founder and CEO of Totality Healing. I am a Certified Health Coach (CHC) with 13+ years of experience in many healthcare settings, predominantly in nursing.
My CHC certification is through the National Society of Health Coaches. I also hold a bachelor’s degree in psychology. Throughout my many years of experience, learning how to truly listen and show up for others has been a gift and an honor.
My experience and educational background provide me with practical insights to create long-term changes in clients’ lives. There is a shift in mindset that takes place when people step into the driver’s seat for their own health and wellness. Totality healing is dedicated to empowering our clients to heal from the inside out.
Health & Wellness Services
Health Food Coaching
We offer a guided process to choosing healthier foods coupled with mindful eating practices to create a lifestyle change. This program is focused on utilizing resources such as Choose My Plate (USDA) and America’s Diabetes Associations Create Your Plate to enhance your ability to select the right food choices with proper proportions to bring nourishment and balance to your body.
Weight Loss Coaching
We design a custom program that will create measurable results through weekly goals and activities. This program also considers barriers to change such as: environmental blocks, stress responses, and personal/family history. This holistic view enhances the quality of change to promote life-long improvements.
Stress Management Coaching
In this program we will discuss your current stress levels and coping mechanisms. We will work together to develop an understanding of healthy support systems and habits. These will serve as daily practices that clients may easily integrate into their busy days to help alleviate physical, mental, or emotional tension.
Reiki Sessions
A Reiki Session is 30 minutes long (or 60 minutes) and will assist the body in restoring energetic flow and emotional balance. This is a form of energic healing that can really enhance your quality of life.
Virtual Sessions are available!
Sound Bath Healing
A sound healing session is 30 minutes long (or 60 minutes). It consists of using crystal sound healing bowls. The client will experience a sound healing bath of specific frequencies to restore balance and health to the body.
Are you wondering how a health coach could help you? Let’s talk.
Success Stories
“Amy’s coaching has been such a blessing! After just one session I could feel a shift in myself. She makes me feel comfortable and supported. I am excited about all the positive changes.”
– Shannon J.
“As someone who has been committed to doing better as I already know better, and trying all avenues to heal, never has anything propelled me forward to realizing the life I want quicker than working with Amy! She really knows her stuff and you will get results along with being seen, heard, cared for. She’s a 10 out of 10!!”
– Susanne G.
“Amy has been a beacon of light to me during my personal quest to achieve mind/body restoration. Her unwavering commitment to help others through health, hope, and healing will pave the way for those seeking a new approach to gaining control of their life again!“
– Margaret C.
Wellness Blog
Healing starts
today. Let’s talk.
We'd love to hear from you! Whether you're ready to take the first step on your wellness journey or have questions about our services, Coach Amy is here to support you.
Reach out to us using this form, and let's begin a conversation that could transform your life. Your path to health and happiness is important, and we're excited to be a part of it. Connect with us today, and let's make your wellness goals a reality.
CONTACT
Phone: (805) 674-0515
Email: totalityhealing@outlook.com
27242 Silver Lakes Parkway Helendale, CA
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Website Disclaimer
I am not a medical professional. Totality Healing is not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on the Totality Healing website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.